Preheat your oven to 400°F (205°C). Flippantly grease a baking dish or line with parchment paper. Choose out your marinated hoki fish within the fridge and transfer them on to your geared up baking tray.

They swim deep: Largely discovered amongst 200m and 600m this deep-drinking water species can be found in waters around 1000m, and that is above 10 situations the height of huge Ben!   

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Hoki fish is a popular selection for people who are health and fitness-acutely aware. It’s full of protein, small in fat and calories, and easy to cook. Oven-baked hoki fish is an excellent way to get ready such a white fish because it retains its moisture, causing tender and flavorful flesh.